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Low Fat Red Beans and Rice Salad
Low Fat Red Beans And Rice Salad
Ingredients
1 cup vegetable broth
1/2 cup chopped onion
1 clove garlic, minced
several dashes bottled hot pepper sauce
1 cup long grain rice
16 ounces red kidney beans, rinsed and drained
1/2 cup finely chopped red sweet pepper
1 tablespoon seeded jalapeno pepper, finely chopped
snipped cilantro, optional
1/2 cup reduced-calorie italian salad dressing
Method
Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling.
Add rice.
Return to boiling; reduce heat.
Simmer, covered, about 20 minutes or till rice is tender and liquid is absorbed Combine rice, beans, sweet pepper, jalapeno pepper, and cilantro, if desired; drizzle with salad dressing.
Toss lightly to coat.
Cover and chill.
Serves 4.
Nutrition facts per serving: 299 cal , 4 g total fat 0 g sat fat mg cholesterol, 648 mg sodium, 60 g carbohydrate , 7 g dietary fiber, 11 g pro Daily Value: 46% vitamin C
