Quick Dinner Ideas

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Low Fat Quick Chicken Cacciatore

Low Fat Quick Chicken Cacciatore

Ingredients

  • 1 tablespoon olive oil
  • 1 1/4 cup thinly sliced fresh mushrooms, shiitake, portobello, crimini , or a combination
  • 1 package italian-seasoned boneless chicken breasts – about 1 pound
  • 16 ounces low-sodium tomatoes
  • 1/2 teaspoon italian seasoning
  • salt, to taste
  • ground black pepper, to taste
  • 9 ounces fresh fettuccine, cooked and drained

    • Method

  • In large nonstick skillet, over medium heat, heat oil.
  • Add mushrooms; saute until golden, about 2 to 3 minutes.
  • Remove mushrooms from skillet; reserve.
  • Add chicken to skillet; saute until browned and cooked through.
  • Return mushrooms to skillet; stir in tomatoes, Italian seasoning, salt and pepper.
  • Cover and simmer 5 minutes.
  • Serve over fettuccine.
  • Makes 4 servings.
  • Preparation time: About 5 minutes.
  • Cooking time: About 18 minutes.
  • Per serving: About 508 cal, 34 g pro, 62 g car, 7 g fat, 13% cal from fat, 48 mg cholesterol, 798 mg sod, 5 g fiber.

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