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Recipe Category: Healthy
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Healthy Breakfast
Pumpkin Soup Slow Cooker Recipe
Ingredients
- ¼ cup (38 g) finely chopped green bell pepper
- ½ cup (80 g) finely chopped onion
- 1 cup (235 ml) low-salt vegetable broth
- 2 1 cups 490 g pureed pumpkin
- 475 ml skim milk
- ¼ teaspoon thyme
- ¼ teaspoon nutmeg
Method
- Combine all ingredients in slow cooker and mix well
- Cover and cook on low 5 to 6 hours
- Yield: 6 servings
- Per serving: 204 g water; 75 calories (8% from fat, 26% from protein, 65% from carb)
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