1 cup of cherry tomatoes100g of tomato1 slice, thick/large tomato (1/2″ thick)1 wedge (1/4 of medium tomato)1 slice, thin/small tomato1 NLEA serving of tomato1 cup, chopped or sliced tomato
Tomatoes Raw
Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables.
Below you will find the calorie and nutrition data for your query ‘Protein in Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 149g of tomato tomato will give 3% of your daily protein.
Based on 60g of protein required 149g of tomato tomato will give 2% of your daily protein.
Based on 70g of protein required 149g of tomato tomato will give 2% of your daily protein.
There are 1.3 grams of protein in 1 cup of cherry tomatoes (149g)
Nutrition in 1 cup of cherry tomatoes
- Calories: 23
- Fat: 0.3 g
- Carbs: 5.8 g
- Fiber: 1.8 g
- Protein: 1.3 g
There are 0.2 grams of protein in 1 slice, thick/large tomato (1/2″ thick) (27g)
Nutrition in 1 slice, thick/large tomato (1/2″ thick)
- Calories: 4.2
- Fat: 0.1 g
- Carbs: 1.1 g
- Fiber: 0.3 g
- Protein: 0.2 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 4.9
- Fat: 0.1 g
- Carbs: 1.2 g
- Fiber: 0.4 g
- Protein: 0.3 g
- Calories: 2.4
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.2 g
- Protein: 0.1 g
- Calories: 23
- Fat: 0.3 g
- Carbs: 5.8 g
- Fiber: 1.8 g
- Protein: 1.3 g
- Calories: 28
- Fat: 0.4 g
- Carbs: 7 g
- Fiber: 2.2 g
- Protein: 1.6 g
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There are 0.3 grams of protein in 1 wedge (1/4 of medium tomato) (31g)
Nutrition in 1 wedge (1/4 of medium tomato)
There are 0.1 grams of protein in 1 slice, thin/small tomato (15g)
Nutrition in 1 slice, thin/small tomato
There are 1.3 grams of protein in 1 NLEA serving of tomato (148g)
Nutrition in 1 NLEA serving of tomato
There are 1.6 grams of protein in 1 cup, chopped or sliced tomato (180g)
Nutrition in 1 cup, chopped or sliced tomato