Protein in Seaweed

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2 tbsp of seaweed (1/8 cup)100g of seaweed100g of seaweed100g of seaweed100g of seaweed100g of seaweed100g of seaweed

Seaweed Kelp Raw

Below you will find the calorie and nutrition data for your query ‘Protein in Seaweed’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seaweed

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 20g of seaweed kelp raw will give 1% of your daily protein.
Based on 60g of protein required 20g of seaweed kelp raw will give 0% of your daily protein.
Based on 70g of protein required 20g of seaweed kelp raw will give 0% of your daily protein.

There are 0.3 grams of protein in 2 tbsp of seaweed (1/8 cup) (20g)

Nutrition in 2 tbsp of seaweed (1/8 cup)

  • Calories: 8.8
  • Fat: 0.1 g
  • Carbs: 1.9 g
  • Fiber: 0.3 g
  • Protein: 0.3 g

There are 1.7 grams of protein in 100g of seaweed

Nutrition in 100g of seaweed

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 9.6 g
  • Fiber: 1.3 g
  • Protein: 1.7 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
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    There are 1.7 grams of protein in 100g of seaweed

    Nutrition in 100g of seaweed

    • Calories: 44
    • Fat: 0.6 g
    • Carbs: 9.6 g
    • Fiber: 1.3 g
    • Protein: 1.7 g

    There are 1.7 grams of protein in 100g of seaweed

    Nutrition in 100g of seaweed

    • Calories: 44
    • Fat: 0.6 g
    • Carbs: 9.6 g
    • Fiber: 1.3 g
    • Protein: 1.7 g

    There are 1.7 grams of protein in 100g of seaweed

    Nutrition in 100g of seaweed

    • Calories: 44
    • Fat: 0.6 g
    • Carbs: 9.6 g
    • Fiber: 1.3 g
    • Protein: 1.7 g

    There are 1.7 grams of protein in 100g of seaweed

    Nutrition in 100g of seaweed

    • Calories: 44
    • Fat: 0.6 g
    • Carbs: 9.6 g
    • Fiber: 1.3 g
    • Protein: 1.7 g

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