1 medium 12 oz of salad100g of salad1 large 16 oz of salad1 small 8 oz of salad1 extra large 24 oz of salad100g of salad100g of salad
Lettuce Salad With Vegetables And Cheese No Dressing
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Protein in Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad
Not Searching for Protein in Salad? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 340g of lettuce salad with vegetable and cheese no dressing will give 70% of your daily protein.
Based on 60g of protein required 340g of lettuce salad with vegetable and cheese no dressing will give 58% of your daily protein.
Based on 70g of protein required 340g of lettuce salad with vegetable and cheese no dressing will give 50% of your daily protein.
There are 35 grams of protein in 1 medium 12 oz of salad (340g)
Nutrition in 1 medium 12 oz of salad
- Calories: 247
- Fat: 10.5 g
- Carbs: 12.2 g
- Fiber: 3.4 g
- Protein: 35 g
There are 46.7 grams of protein in 1 large 16 oz of salad (453g)
Nutrition in 1 large 16 oz of salad
- Calories: 329
- Fat: 14 g
- Carbs: 16.3 g
- Fiber: 4.5 g
- Protein: 46.7 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 165
- Fat: 7 g
- Carbs: 8.2 g
- Fiber: 2.3 g
- Protein: 23.4 g
- Calories: 494
- Fat: 21.1 g
- Carbs: 24.5 g
- Fiber: 6.8 g
- Protein: 70 g
- Calories: 73
- Fat: 3.1 g
- Carbs: 3.6 g
- Fiber: 1 g
- Protein: 10.3 g
- Calories: 73
- Fat: 3.1 g
- Carbs: 3.6 g
- Fiber: 1 g
- Protein: 10.3 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 23.4 grams of protein in 1 small 8 oz of salad (227g)
Nutrition in 1 small 8 oz of salad
There are 70 grams of protein in 1 extra large 24 oz of salad (680g)
Nutrition in 1 extra large 24 oz of salad
There are 10.3 grams of protein in 100g of salad
Nutrition in 100g of salad
There are 10.3 grams of protein in 100g of salad
Nutrition in 100g of salad