1 medium carrots1 cup of carrots1 large carrots100g of carrots1 slice of or wedge carrots1 small carrots100g of carrots
Side Dishes Carrot Raw Salad
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Protein in Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 123g of carrots carrots will give 3% of your daily protein.
Based on 60g of protein required 123g of carrots carrots will give 2% of your daily protein.
Based on 70g of protein required 123g of carrots carrots will give 2% of your daily protein.
There are 1.5 grams of protein in 1 medium carrots (123g)
Nutrition in 1 medium carrots
- Calories: 27
- Fat: 0.2 g
- Carbs: 6.3 g
- Fiber: 1.4 g
- Protein: 1.5 g
There are 2.2 grams of protein in 1 large carrots (182g)
Nutrition in 1 large carrots
- Calories: 40
- Fat: 0.4 g
- Carbs: 9.3 g
- Fiber: 2 g
- Protein: 2.2 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 22
- Fat: 0.2 g
- Carbs: 5.1 g
- Fiber: 1.1 g
- Protein: 1.2 g
- Calories: 4.4
- Fat: 0 g
- Carbs: 1 g
- Fiber: 0.2 g
- Protein: 0.2 g
- Calories: 20
- Fat: 0.2 g
- Carbs: 4.6 g
- Fiber: 1 g
- Protein: 1.1 g
- Calories: 22
- Fat: 0.2 g
- Carbs: 5.1 g
- Fiber: 1.1 g
- Protein: 1.2 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 1.2 grams of protein in 100g of carrots
Nutrition in 100g of carrots
There are 0.2 grams of protein in 1 slice of or wedge carrots (20g)
Nutrition in 1 slice of or wedge carrots
There are 1.1 grams of protein in 1 small carrots (91g)
Nutrition in 1 small carrots
There are 1.2 grams of protein in 100g of carrots
Nutrition in 100g of carrots