Protein in Refried Beans

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1 cup of refried beans100g of refried beans1 can of refried beans100g of refried beans100g of refried beans100g of refried beans100g of refried beans

Refried Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Refried Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Refried Beans carb content can be variable and those calories need counting for weight loss.  Eat Refried Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Refried Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Refried Beans

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 231g of refried beans refried beans will give 24% of your daily protein.
Based on 60g of protein required 231g of refried beans refried beans will give 20% of your daily protein.
Based on 70g of protein required 231g of refried beans refried beans will give 17% of your daily protein.

There are 12.2 grams of protein in 1 cup of refried beans (231g)

Nutrition in 1 cup of refried beans

  • Calories: 134
  • Fat: 0.9 g
  • Carbs: 31.2 g
  • Fiber: 10.9 g
  • Protein: 12.2 g

There are 23.6 grams of protein in 1 can of refried beans (445g)

Nutrition in 1 can of refried beans

  • Calories: 258
  • Fat: 1.8 g
  • Carbs: 60.1 g
  • Fiber: 20.9 g
  • Protein: 23.6 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 5.3 grams of protein in 100g of refried beans

    Nutrition in 100g of refried beans

    • Calories: 58
    • Fat: 0.4 g
    • Carbs: 13.5 g
    • Fiber: 4.7 g
    • Protein: 5.3 g

    There are 5.3 grams of protein in 100g of refried beans

    Nutrition in 100g of refried beans

    • Calories: 58
    • Fat: 0.4 g
    • Carbs: 13.5 g
    • Fiber: 4.7 g
    • Protein: 5.3 g

    There are 5.3 grams of protein in 100g of refried beans

    Nutrition in 100g of refried beans

    • Calories: 58
    • Fat: 0.4 g
    • Carbs: 13.5 g
    • Fiber: 4.7 g
    • Protein: 5.3 g

    There are 5.3 grams of protein in 100g of refried beans

    Nutrition in 100g of refried beans

    • Calories: 58
    • Fat: 0.4 g
    • Carbs: 13.5 g
    • Fiber: 4.7 g
    • Protein: 5.3 g

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