Protein in Black Eyed Peas

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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Black Eyed Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Eyed Peas carb content can be variable and those calories need counting for weight loss.  Eat Black Eyed Peas in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Black Eyed Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Eyed Peas

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 240g of black eyed peas will give 23% of your daily protein.
Based on 60g of protein required 240g of black eyed peas will give 19% of your daily protein.
Based on 70g of protein required 240g of black eyed peas will give 16% of your daily protein.

There are 11.3 grams of protein in 1 cup of black eyed peas (240g)

Nutrition in 1 cup of black eyed peas

  • Calories: 151
  • Fat: 1.4 g
  • Carbs: 32.6 g
  • Fiber: 7.9 g
  • Protein: 11.3 g

There are 4.7 grams of protein in 100g of black eyed peas

Nutrition in 100g of black eyed peas

  • Calories: 63
  • Fat: 0.6 g
  • Carbs: 13.6 g
  • Fiber: 3.3 g
  • Protein: 4.7 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 4.7 grams of protein in 100g of black eyed peas

    Nutrition in 100g of black eyed peas

    • Calories: 63
    • Fat: 0.6 g
    • Carbs: 13.6 g
    • Fiber: 3.3 g
    • Protein: 4.7 g

    There are 4.7 grams of protein in 100g of black eyed peas

    Nutrition in 100g of black eyed peas

    • Calories: 63
    • Fat: 0.6 g
    • Carbs: 13.6 g
    • Fiber: 3.3 g
    • Protein: 4.7 g

    There are 4.7 grams of protein in 100g of black eyed peas

    Nutrition in 100g of black eyed peas

    • Calories: 63
    • Fat: 0.6 g
    • Carbs: 13.6 g
    • Fiber: 3.3 g
    • Protein: 4.7 g

    There are 4.7 grams of protein in 100g of black eyed peas

    Nutrition in 100g of black eyed peas

    • Calories: 63
    • Fat: 0.6 g
    • Carbs: 13.6 g
    • Fiber: 3.3 g
    • Protein: 4.7 g

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