1 cup of red beans100g of red beans100g of red beans100g of red beans100g of red beans100g of red beans100g of red beans
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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Beans carb content can be variable and those calories need counting for weight loss. Eat Red Beans in moderation.
Below you will find the calorie and nutrition data for your query ‘Protein in Red Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Beans
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 256g of red beans will give 27% of your daily protein.
Based on 60g of protein required 256g of red beans will give 22% of your daily protein.
Based on 70g of protein required 256g of red beans will give 19% of your daily protein.
There are 13.3 grams of protein in 1 cup of red beans (256g)
Nutrition in 1 cup of red beans
- Calories: 165
- Fat: 1.5 g
- Carbs: 37.1 g
- Fiber: 11 g
- Protein: 13.3 g
There are 5.2 grams of protein in 100g of red beans
Nutrition in 100g of red beans
- Calories: 65
- Fat: 0.6 g
- Carbs: 14.5 g
- Fiber: 4.3 g
- Protein: 5.2 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 65
- Fat: 0.6 g
- Carbs: 14.5 g
- Fiber: 4.3 g
- Protein: 5.2 g
- Calories: 65
- Fat: 0.6 g
- Carbs: 14.5 g
- Fiber: 4.3 g
- Protein: 5.2 g
- Calories: 65
- Fat: 0.6 g
- Carbs: 14.5 g
- Fiber: 4.3 g
- Protein: 5.2 g
- Calories: 65
- Fat: 0.6 g
- Carbs: 14.5 g
- Fiber: 4.3 g
- Protein: 5.2 g
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There are 5.2 grams of protein in 100g of red beans
Nutrition in 100g of red beans
There are 5.2 grams of protein in 100g of red beans
Nutrition in 100g of red beans
There are 5.2 grams of protein in 100g of red beans
Nutrition in 100g of red beans
There are 5.2 grams of protein in 100g of red beans
Nutrition in 100g of red beans