Protein in Paneer

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1 slice 3/4 oz of paneer100g of paneer1 slice 2/3 oz of paneer100g of paneer100g of paneer100g of paneer100g of paneer

Paneer

Below you will find the calorie and nutrition data for your query ‘Protein in Paneer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Paneer

Protein Information
Food Calorie Index

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 21g of paneer paneer will give 7% of your daily protein.
Based on 60g of protein required 21g of paneer paneer will give 6% of your daily protein.
Based on 70g of protein required 21g of paneer paneer will give 5% of your daily protein.

There are 3.7 grams of protein in 1 slice 3/4 oz of paneer (21g)

Nutrition in 1 slice 3/4 oz of paneer

  • Calories: 47
  • Fat: 3 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 3.7 g

There are 3.3 grams of protein in 1 slice 2/3 oz of paneer (19g)

Nutrition in 1 slice 2/3 oz of paneer

  • Calories: 42
  • Fat: 2.7 g
  • Carbs: 2 g
  • Fiber: 0 g
  • Protein: 3.3 g

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