How Many Grams of Protein per Gram Egg

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Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Egg as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein per Gram Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 44g of Egg egg will give 11% of your daily protein.
Based on 60g of protein required 44g of Egg egg will give 9% of your daily protein.
Based on 70g of protein required 44g of Egg egg will give 8% of your daily protein.

There are 5.5 grams of protein in 1 medium (Egg) (44g)

Nutrition in 1 medium (Egg)