1 cup, shredded or chopped lettuce100g of lettuce1 head lettuce (5″ dia)1 leaf, large lettuce1 leaf, medium lettuce1 leaf lettuce100g of lettuce
Lettuce Butterhead (Includes Boston And Bibb Types) Raw
Below you will find the calorie and nutrition data for your query ‘Protein in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 55g of lettuce will give 2% of your daily protein.
Based on 60g of protein required 55g of lettuce will give 1% of your daily protein.
Based on 70g of protein required 55g of lettuce will give 1% of your daily protein.
There are 0.8 grams of protein in 1 cup, shredded or chopped lettuce (55g)
Nutrition in 1 cup, shredded or chopped lettuce
- Calories: 6.1
- Fat: 0.1 g
- Carbs: 1.2 g
- Fiber: 0.6 g
- Protein: 0.8 g
There are 2.3 grams of protein in 1 head lettuce (5″ dia) (163g)
Nutrition in 1 head lettuce (5″ dia)
- Calories: 18
- Fat: 0.3 g
- Carbs: 3.6 g
- Fiber: 1.8 g
- Protein: 2.3 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 1.7
- Fat: 0 g
- Carbs: 0.3 g
- Fiber: 0.2 g
- Protein: 0.2 g
- Calories: 0.8
- Fat: 0 g
- Carbs: 0.2 g
- Fiber: 0.1 g
- Protein: 0.1 g
- Calories: 0.6
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0.1 g
- Protein: 0.1 g
- Calories: 11
- Fat: 0.2 g
- Carbs: 2.2 g
- Fiber: 1.1 g
- Protein: 1.4 g
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There are 0.2 grams of protein in 1 leaf, large lettuce (15g)
Nutrition in 1 leaf, large lettuce
There are 0.1 grams of protein in 1 leaf, medium lettuce (7.5g)
Nutrition in 1 leaf, medium lettuce
There are 0.1 grams of protein in 1 leaf lettuce (5g)
Nutrition in 1 leaf lettuce
There are 1.4 grams of protein in 100g of lettuce
Nutrition in 100g of lettuce