1 sprout brussel sprouts100g of brussel sprouts1 cup of brussel sprouts100g of brussel sprouts100g of brussel sprouts100g of brussel sprouts100g of brussel sprouts
Brussels Sprouts Cooked Boiled Drained With Salt
Below you will find the calorie and nutrition data for your query ‘Protein in Brussel Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Brussel Sprouts
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 21g of brussel sprouts brussel sprouts will give 1% of your daily protein.
Based on 60g of protein required 21g of brussel sprouts brussel sprouts will give 1% of your daily protein.
Based on 70g of protein required 21g of brussel sprouts brussel sprouts will give 1% of your daily protein.
There are 0.5 grams of protein in 1 sprout brussel sprouts (21g)
Nutrition in 1 sprout brussel sprouts
- Calories: 6.6
- Fat: 0.1 g
- Carbs: 1.5 g
- Fiber: 0.5 g
- Protein: 0.5 g
There are 2 grams of protein in 1 cup of brussel sprouts (78g)
Nutrition in 1 cup of brussel sprouts
- Calories: 24
- Fat: 0.4 g
- Carbs: 5.5 g
- Fiber: 2 g
- Protein: 2 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 31
- Fat: 0.5 g
- Carbs: 7.1 g
- Fiber: 2.6 g
- Protein: 2.6 g
- Calories: 31
- Fat: 0.5 g
- Carbs: 7.1 g
- Fiber: 2.6 g
- Protein: 2.6 g
- Calories: 31
- Fat: 0.5 g
- Carbs: 7.1 g
- Fiber: 2.6 g
- Protein: 2.6 g
- Calories: 31
- Fat: 0.5 g
- Carbs: 7.1 g
- Fiber: 2.6 g
- Protein: 2.6 g
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There are 2.6 grams of protein in 100g of brussel sprouts
Nutrition in 100g of brussel sprouts
There are 2.6 grams of protein in 100g of brussel sprouts
Nutrition in 100g of brussel sprouts
There are 2.6 grams of protein in 100g of brussel sprouts
Nutrition in 100g of brussel sprouts
There are 2.6 grams of protein in 100g of brussel sprouts
Nutrition in 100g of brussel sprouts