Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Portuguese
Recently Viewed
Homemade Enchilada Sauce
Easy Soup Recipes With Few Ingredients
Leche Flan
Milk Cake
Kale Recipes
Kale Recipes Keto
Portuguese Vegetable Soup Recipe
Ingredients
- 3/4 to 1 lb. Chourico or Kielbasa or other garlic sausage
- water.
- 1 1/2 tbsp. olive oil
- 1 med. onion, chopped
- 1 clove garlic, minced
- 2 or 3 potatoes
- 1 (46 oz.) can chicken stock
- 1 (28 oz.) can chopped, peeled tomatoes
- 1 (15 oz.) can kidney beans, drained
- 1 (10 oz.) pkg. chopped frozen kale
Method
- Cover sausage with water in a skillet
- Bring to boil and cook until just a cup or two of water remains
- Reserve liquid
- Remove sausage; cool and slice
- Saute onion and garlic in oil until tender but not browned
- You can use the soup pot to do this
- Add chicken stock, reserved cooking liquid from sausage and potatoes
- Bring to a boil and simmer until potatoes are tender
- Remove some of the potatoes with a slotted spoon and mash them
- Return this to stock with tomatoes, beans, and sausage
- Simmer 5-10 minutes
- Add kale
- Simmer another 10-15 minutes
- Season with salt and pepper to taste
- Great served with warm crusty bread
Full List of Portuguese Recipes
Full List of Soup Recipes
Enchilada Sauce:Brown beef with onion and bell pepper Add stewed tomatoes, corn, olives and 1 1/4 can enchilada sauce To thicken, add 1/2 cup flour Simmer 20-25 minutes Dip flour Continue Reading →
Flan:Caramel: In a heavy saucepan, melt down the sugar along with water and bring to boil Watch this carefully Once it boils the bubbles will slow down to form a syrup As Continue Reading →