Polynesian Chicken Slow Cooker Recipe

Polynesian Chicken Slow Cooker Recipe

Ingredients

• boneless chicken breasts
• 2 tbsps (28 ml) oil
• 475 ml low-salt chicken broth
• 20 ounces 560 g pineapple chunks
• ¼ cup (60 ml) cider vinegar
• 2 tbsps (30 g) brown sugar
• 2 tsps low-salt soy sauce
• ½ teaspoon minced garlic
• 1 cup (150 g) sliced green bell peppers

Method

1. Heat oil in a large skillet over medium-high heat and brown chicken
2. Transfer chicken to slow cooker
3. Combine remaining ingredients and pour over chicken
4. Cover and cook on high 4 to 6 hours
5. Yield: 6 servings
6. Per serving: 252 g water; 177 calories (29% from fat, 40% from protein, 31% from carb)

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