Plum Nutrition

  • Comments Off on Plum Nutrition

1 cup slices of plum100g of plum1 fruit without skin and seeds plum100g of plum100g of plum100g of plum100g of plum

Carissa (Natal Plum) Raw

Below you will find the calorie and nutrition data for your query ‘Plum Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plum

fruit

Not Searching for Plum Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 150g of plum (Based on an average calorie intake of 2000 calories)
Women: Energy in 150g of plum 102cals 5% of your daily calories.
Women: Protein in 150g of plum 0.8g 1% of your daily protein.
Women: Carbs in 150g of plum 20.4g 8% of your daily carbs.
Women: Fats in 150g of plum 2g 2% of your daily maximum.
Men: Energy in 150g of plum 102cals 4% of your daily calories.
Men: Protein in 150g of plum 0.8g 1% of your daily protein.
Men: Carbs in 150g of plum 20.4g 6% of your daily carbs.
Men: Fats in 150g of plum 2g 2% of your daily maximum.

There are 102 calories in 1 cup slices of plum (150g)

Nutrition in 1 cup slices of plum

  • Calories: 102
  • Fat: 2 g
  • Carbs: 20.4 g
  • Fiber: 0 g
  • Protein: 0.8 g

There are 14 calories in 1 fruit without skin and seeds plum (20g)

Nutrition in 1 fruit without skin and seeds plum

  • Calories: 14
  • Fat: 0.3 g
  • Carbs: 2.7 g
  • Fiber: 0 g
  • Protein: 0.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 68 calories in 100g of plum

Nutrition in 100g of plum

  • Calories: 68
  • Fat: 1.3 g
  • Carbs: 13.6 g
  • Fiber: 0 g
  • Protein: 0.5 g

There are 68 calories in 100g of plum

Nutrition in 100g of plum

  • Calories: 68
  • Fat: 1.3 g
  • Carbs: 13.6 g
  • Fiber: 0 g
  • Protein: 0.5 g

There are 68 calories in 100g of plum

Nutrition in 100g of plum

  • Calories: 68
  • Fat: 1.3 g
  • Carbs: 13.6 g
  • Fiber: 0 g
  • Protein: 0.5 g

There are 68 calories in 100g of plum

Nutrition in 100g of plum

  • Calories: 68
  • Fat: 1.3 g
  • Carbs: 13.6 g
  • Fiber: 0 g
  • Protein: 0.5 g

Comments are closed.