Plum Jam

  • Comments Off on Plum Jam

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Plum Jam

Recently Viewed

Recipes With Plums
Instant Pot Manhattan Clam Chowder Pressure Cooker Recipe
Moroccan Vegetable Stew Recipe
Low Fat Chicken Satay Recipe
Potato Skins with Egg Tomato and Brie Recipe
Garden Gazpacho Recipe

Low Fat Plum-Amaretti Gratin

Low Fat Plum-Amaretti Gratin

Ingredients

  • 1 pound ripe red or purple plums, 6-8 plums , pitted and cut into eighths
  • 4 teaspoons granulated sugar
  • 1 tablespoon amaretto liqueur, optional
  • 1 large egg yolk
  • 1/2 cup nonfat plain yogurt
  • 1/3 cup nonfat sweetened condensed milk
  • 1 teaspoon pure vanilla extract
  • 3 amaretti cookies, crushed, or 2 gingersnaps

    • Method

  • Preheat oven to 400°F.
  • Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray.
  • In a medium bowl, toss plums with sugar and Amaretto, if using.
  • Spread evenly in prepared dish(es).
  • Bake, uncovered, for 20 minutes, or until tender.
  • The plums will keep, loosely covered, at room temperature for up to 2 hours.
  • Meanwhile, in a medium bowl, whisk egg yolk, yogurt, condensed milk and vanilla until smooth.
  • Cover and set aside in the refrigerator until needed.
  • Shortly before serving, preheat broiler.
  • Spoon yogurt mixture over plums.
  • Broil 4 to 6 inches from heat until golden and bubbly, about 3 minutes.
  • Sprinkle with cookie crumbs.
  • Serve hot or warm.
  • :MAKES 4 SERVINGS.
  • Calories per serving; 5 grams protein; 2 grams fat 0 gram saturated fat; 49 grams carbohydrate; 65 mg sodium; 55 mg cholesterol; 2 grams fiber

    • Full List of Plum Recipes
    Full List of Low-Fat Recipes
    Full List of Cookie Recipes

    Recently Viewed

    Lentils with Prosciutto and Eggs Recipe:
    Heat 2 tbsps olive oil in a medium saucepan over medium heat Add the prosciutto and cook for 1 minute Add the garlic and cook for 30 seconds Add the onion, carrot and Continue Reading →

    Salsa Slow Cooker Recipe:
    Combine all ingredients in a large pot Simmer until desired thickness, about 15 minutes Pack into jars and store in refrigerator Makes about 3 pints Yield: 48 servings Continue Reading →

    Low Fat Mediterranean Fish Stew Recipe:
    In medium skillet, melt butter. Add onion and garlic; saute until onion is soft, about 5 minutes. Transfer to a soaked 3-quart clay pot or a Dutch oven. Add clam juice, Continue Reading →

    Garden Vegetable Stew Recipe:
    In a large saucepan, heat the oil over medium heat Add the onion and carrot, cover and cook until softened, 7 minutes Add the wine and cook, uncovered, for 5 minutes Continue Reading →

    Best Chinese Baby Back Ribs Recipe:
    Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane Continue Reading →

    Caponata Salad Recipe:
    In a large saucepan, heat the oil over medium heat Add the eggplant, onion, celery and garlic Cover and cook until the vegetables are softened, about 15 minutes Add the Continue Reading →

    Comments are closed.