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Low Fat Fruit Salad Smoothie
Low Fat Fruit Salad Smoothie
Ingredients
1 cup orange juice
1 cup plain or vanilla nonfat yogurt
2 kiwi fruit peeled, cut in chunks
1/2 cup fresh pineapple chunks
1 large banana, cut in chunks cup
strawberries, halved
1 tablespoon honey
Method
In blender container, place all ingredients; puree until smooth
Pour into four glasses; serve garnished with additional whole fruit.
Note: Other fruits may be substituted, such as melon, raspberries, papaya, mango.
Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.
