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Recipe Category: Pepper-Steak
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Pepper Steak Slow Cooker Recipe
Ingredients
- 1 pound (900 g) beef round steak, cut into 2-inch (5 cm) strips
- ½ teaspoon garlic powder
- 3 tbsps (45 ml) olive oil
- 1 tbsp (8 g) cornstarch
- ¼ cup (60 ml) low-salt beef broth
- 1 cup (160 g) chopped onion
- 300 g roughly chopped green bell peppers
- 510 ml no-salt-added stewed tomatoes, with liquid
- 3 tbsps (45 ml) low-salt soy sauce
- 1 teaspoon sugar
Method
- Sprinkle strips of steak with garlic powder
- In a large skillet over medium heat, heat the oil and brown the seasoned beef strips
- Transfer to a slow cooker
- Mix cornstarch into broth until dissolved
- Pour into the slow cooker with meat
- Stir in onion, green pepper, stewed tomatoes, soy sauce, and sugar
- Cover and cook on high for 3 to 4 hours or on low for 6 to 8 hours
- Yield: 6 servings
- Per serving: 271 g water; 308 calories (35% from fat, 48% from protein, 17% from carb)
- Serve over brown rice
Full List of Pepper-Steak Recipes
Full List of Healthy Recipes
Mongolian Beef:Mix 2 teaspoons cornstarch, soy sauce, 1 teaspoon sugar, pinch of salt and pepper; add sirloin. Marinate for 10 to 15 minutes. Drain sirloin; fry in small amount of hot Continue Reading →