Oreo Nutrition Facts

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1 serving of oreo100g of oreo100g of oreo100g of oreo100g of oreo100g of oreo100g of oreo

Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oreo are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oreos can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Oreo Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oreo

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Nutrition in 11g of nabisco nabisco oreo crunchie cookie crumb topping (Based on an average calorie intake of 2000 calories)
Women: Energy in 11g of nabisco nabisco oreo crunchie cookie crumb topping 52cals 3% of your daily calories.
Women: Protein in 11g of nabisco nabisco oreo crunchie cookie crumb topping 0.5g 1% of your daily protein.
Women: Carbs in 11g of nabisco nabisco oreo crunchie cookie crumb topping 7.7g 3% of your daily carbs.
Women: Fats in 11g of nabisco nabisco oreo crunchie cookie crumb topping 2.4g 3% of your daily maximum.
Men: Energy in 11g of nabisco nabisco oreo crunchie cookie crumb topping 52cals 2% of your daily calories.
Men: Protein in 11g of nabisco nabisco oreo crunchie cookie crumb topping 0.5g 0% of your daily protein.
Men: Carbs in 11g of nabisco nabisco oreo crunchie cookie crumb topping 7.7g 2% of your daily carbs.
Men: Fats in 11g of nabisco nabisco oreo crunchie cookie crumb topping 2.4g 3% of your daily maximum.

There are 52 calories in 1 serving of oreo (11g)

Nutrition in 1 serving of oreo

  • Calories: 52
  • Fat: 2.4 g
  • Carbs: 7.7 g
  • Fiber: 0.4 g
  • Protein: 0.5 g

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

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