Okra in Sesame Coconut Sauce Indian Recipe

Okra In Sesame Coconut Sauce Indian Recipe

Ingredients

• recipe for : Bhindi Masala
• 2 teaspoons safflower or other neutral oil, divided
• 3 cups okra, cut into 3/4-inch pieces
• 1/2 teaspoon coriander seeds
• 1/2 teaspoon cumin seeds
• 3/4 cup chopped red onion
• 4 cloves garlic, chopped
• 1 (1-inch) knob of ginger, minced
• 1/2 teaspoon turmeric
• 1/4 to 1/2 teaspoon cayenne
• 1/2 teaspoon salt
• 1/2 teaspoon Garam Masala
• 1/2 cup chopped tomato
• 2 tablespoons sesame seeds
• 2 tablespoons dry coconut flakes
• 1 teaspoon extra-virgin olive oil, for garnish

Method

1. Heat 1 teaspoon of the oil in a large skillet over medium heat
2. Once hot, add the okra and a pinch of salt
3. Cook until the okra is slightly crisp on the edges, 8 to 9 minutes, stirring occasionally.
4. This will keep the okra from getting slimy.
5. Remove the okra from the skillet and set aside
6. Add 1 teaspoon of oil to the skillet
7. Add the coriander and cumin seeds and cook for 30 seconds
8. Add the onion, garlic and ginger, and cook until translucent, 5 minutes
9. Add the turmeric, cayenne, salt, and garam masala and stir for a few seconds add the tomato, sesame seeds, and coconut, and cook for 3 to 4 minutes.
10. Mash the tomato a bit.
11. Cool slightly, then transfer the mixture to a blender, add 1/2 cup water, and blend until smooth.
12. Add the blended puree and the reserved okra back to the skillet, cover and cook for 5 minutes.
13. Stir to combine, then cook uncovered until okra is cooked to your preference, 6 to 8 minutes.
14. Taste, and adjust the salt and spices, if needed.
15. Serve with a drizzle of olive oil.

Full List of Sauce Recipes
Full List of Okra Recipes