Nutrition in Paneer

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1 slice 3/4 oz of paneer100g of paneer1 slice 2/3 oz of paneer100g of paneer100g of paneer100g of paneer100g of paneer

Paneer

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Nutrition in 21g of paneer paneer (Based on an average calorie intake of 2000 calories)
Women: Energy in 21g of paneer paneer 47cals 2% of your daily calories.
Women: Protein in 21g of paneer paneer 3.7g 4% of your daily protein.
Women: Carbs in 21g of paneer paneer 2.2g 1% of your daily carbs.
Women: Fats in 21g of paneer paneer 3g 4% of your daily maximum.
Men: Energy in 21g of paneer paneer 47cals 2% of your daily calories.
Men: Protein in 21g of paneer paneer 3.7g 3% of your daily protein.
Men: Carbs in 21g of paneer paneer 2.2g 1% of your daily carbs.
Men: Fats in 21g of paneer paneer 3g 3% of your daily maximum.

There are 47 calories in 1 slice 3/4 oz of paneer (21g)

Nutrition in 1 slice 3/4 oz of paneer

  • Calories: 47
  • Fat: 3 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 3.7 g

There are 42 calories in 1 slice 2/3 oz of paneer (19g)

Nutrition in 1 slice 2/3 oz of paneer

  • Calories: 42
  • Fat: 2.7 g
  • Carbs: 2 g
  • Fiber: 0 g
  • Protein: 3.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 222 calories in 100g of paneer

Nutrition in 100g of paneer

  • Calories: 222
  • Fat: 14.1 g
  • Carbs: 10.6 g
  • Fiber: 0 g
  • Protein: 17.6 g

There are 222 calories in 100g of paneer

Nutrition in 100g of paneer

  • Calories: 222
  • Fat: 14.1 g
  • Carbs: 10.6 g
  • Fiber: 0 g
  • Protein: 17.6 g

There are 222 calories in 100g of paneer

Nutrition in 100g of paneer

  • Calories: 222
  • Fat: 14.1 g
  • Carbs: 10.6 g
  • Fiber: 0 g
  • Protein: 17.6 g

There are 222 calories in 100g of paneer

Nutrition in 100g of paneer

  • Calories: 222
  • Fat: 14.1 g
  • Carbs: 10.6 g
  • Fiber: 0 g
  • Protein: 17.6 g

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