Nutrition in Kale

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Kale Raw

Below you will find the calorie and nutrition data for your query ‘Nutrition in Kale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale

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Nutrition in 21g of kale (Based on an average calorie intake of 2000 calories)
Women: Energy in 21g of kale 5cals 0% of your daily calories.
Women: Protein in 21g of kale 0.6g 1% of your daily protein.
Women: Carbs in 21g of kale 0.9g 0% of your daily carbs.
Women: Fats in 21g of kale 0.3g 0% of your daily maximum.
Men: Energy in 21g of kale 5cals 0% of your daily calories.
Men: Protein in 21g of kale 0.6g 1% of your daily protein.
Men: Carbs in 21g of kale 0.9g 0% of your daily carbs.
Men: Fats in 21g of kale 0.3g 0% of your daily maximum.

There are 5 calories in 1 cup of kale (21g)

Nutrition in 1 cup of kale

Calories: 5
Fat: 0.3 g
Carbs: 0.9 g
Fiber: 0.9 g
Protein: 0.6 g