Low-Salt Beef Broth Slow Cooker Recipe

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Recipe Category: Healthy

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Low-Salt Beef Broth Slow Cooker Recipe

Ingredients

  • 1 cup (160 g) sliced onion
  • 1 cup (130 g) sliced carrot
  • 1 cup (100 g) sliced celery
  • 1½ pounds (680 g) beef chuck
  • 1½ (355 ml) cups water
  • ½ teaspoon black pepper
  • 1 tsp thyme

Method

  1. Place vegetables in bottom of slow cooker
  2. Cut up beef and place on top
  3. Pour water over
  4. Add spices
  5. Cook on low 8 to 9 hours
  6. Remove meat from pot and let cool until easy to handle
  7. Remove meat from bones and cut up as needed
  8. Strain broth and discard vegetables
  9. Cool broth in refrigerator and remove fat from top
  10. Broth may be mixed with an equal amount of water and used in any recipe calling for beef broth
  11. The meat may be used in another recipe or frozen until needed
  12. Yield: 8 servings
  13. Per serving: 115 g water; 53 calories (51% from fat, 47% from protein, 1% from carb)

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