Low Fat Zoo Keepers Chicken Recipe

Low Fat Zoo Keepers Chicken Recipe

Ingredients

• 2 Whole chicken breast, – skinned and boned
• 1 c Nonfat milk
• 1 tb Cornstarch
• 1 tb Sherry
• ds Nutmeg
• salt and pepper to taste

Method

1. Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray.
2. While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg.
3. Stir till well combined.
4. When chicken is thoroughly cooked, stir milk/cornstarch mixture into skillet, stirring constantly until the sauce is thickened and bubbly.
5. To serve sprinkle with Parmesan cheese if desired.
6. You can also stir in chopped, cooked broccoli at serving time, and then just add a salad and a starch.

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