Low Fat Vegetable Frittata Recipe

  • Comments Off on Low Fat Vegetable Frittata Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Baked Potato
Pumpkin Pie Recipe
Twice Baked Potatoes
Baked Potato Oven
Flank Steak
Pad Thai Recipe

Low Fat Vegetable Frittata Recipe

Ingredients

  • 1 teaspoon vegetable oil
  • 1/2 cup sliced zucchini
  • 1/2 cup chopped red bell pepper, (about 1 small)
  • 1/4 cup chopped onion about 1
  • small
  • 1 package frozen artichoke (9 ounces)
  • 1 heart , thawed and cut into
  • fourths*
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 9 egg whites or
  • 1 1/2 cups cholesterol-free egg product**
  • 4 drops yellow food color
  • 2 tablespoons shredded Gruyere
  • cheese
  • *Substitute
  • 1 can artichoke hearts (14 ounces)
  • drained.

Method

  1. Heat oil in 10-inch nonstick skillet over medium-high heat.
  2. Saute zucchini, bell pepper, onion and artichoke hearts in oil.
  3. Beat remaining ingredients except cheese; pour over vegetables.
  4. Cover and cook over medium-low heat 8 to 10 minutes or until egg whites are set and bottom is light brown.
  5. Invert onto heatproof serving plate.
  6. Sprinkle with cheese.
  7. Let stand 5 minutes.
  8. Cut into 12 wedges.

SERVINGS.

  1. **If using cholesterol-free egg product, omit food color.

Full List of Low-Fat Recipes
Full List of Frittata Recipes

Recently Viewed

French Toast:
Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, Continue Reading →

Baked Potato:
Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt Continue Reading →

Pad Thai Recipe:
In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until Continue Reading →

Pumpkin Pie Recipe:
:TO MAKE CRUST: 1. In a small bowl, stir oil and 1/4 cup flour until smooth; cover and chill in the freezer until partially frozen, about 40 minutes. In a mixing bowl, Continue Reading →

Oatmeal:
In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling Stir in oats and bran and cook, Continue Reading →

Quiche:
Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Continue Reading →

Comments are closed.