Low Fat Tex-Mex Turkey Pizza Pancake Recipe

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Recipe Category: Lunch

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Low Fat Tex-Mex Turkey Pizza Pancake Recipe

Ingredients

  • 2 1/2 cups cooked rice
  • 2 eggs, beaten
  • 2 tablespoons melted margarine
  • 2 cups shredded cooked turkey
  • 1/2 cup thinly sliced onion
  • l6 ounces chunky mild salsa
  • 4 ounces sliced black olives, drained
  • 2 ounces grated fat-free cheddar cheese
  • 1/4 cup cilantro leaves, chopped

Method

  1. In medium bowl, combine rice, eggs and margarine.
  2. In large nonstick skillet, over medium-high heat, cook until mixture starts to set, about 2 to 3 minutes.
  3. Do not stir.
  4. Reduce heat to low and cook until mixture looks dry on the top, about 25 to 30 minutes.
  5. Over top of egg mixture, layer turkey, onion, salsa, olives, cheese and cilantro.
  6. Cover skillet and cook until cheese has melted, 10 to 12 minutes.
  7. Serve immediately.

Makes 6 servings.

  1. Preparation time: About 15 minutes.
  2. Cooking time: About 37 to 45 minutes.
  3. Per serving: About 355 cal, 27 g pro, 32 g car, 13 g fat, 32% cal from fat, 103 mg cholesterol, 1163 mg sod, 1 g fiber.

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