Recipe Category: Low-Fat
pagect=recipes,popular-recipes,low-fat,:recipes,popular-recipes,most-popular,popular+low-fat
Ingredients
- 1/2 cup Egg Substitute or cholesterol-
- free egg product
- 1/4 cup chopped watercress or fresh
- spinach
- 2 tablespoons cholesterol-free
- reduced-calorie mayonnaise or salad
- dressing
- 2 teaspoons chopped shallot
- 1/2 teaspoon chopped fresh or
- 1/4 teaspoon dried tarragon
- 1/2 teaspoon white wine vinegar
- 1/8 teaspoon salt
- 1 Dash pepper
- 4 hard-cooked eggs
Method
- Spray 8-inch nonstick skillet with nonstick cooking spray.
- Heat over medium-high heat.
- Pour Egg Substitute into skillet.
- As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom.
- Avoid constant stirring.
- Cook 1 to 2 minutes or until thickened throughout but still moist; cool.
- Mash cooked egg substitute with fork.
- Stir in remaining ingredients except hard-cooked eggs.
- Cut eggs lengthwise in half; discard yolks.
- Fill whites with egg substitute mixture, mounding lightly.
- Place on serving plate.
- Cover and refrigerate up to 24 hours.
- Garnish with thinly sliced ripe olives if desired.
Servings (2 EGG HALVES EACH).
Full List of Low-Fat Recipes
Full List of Eggs Recipes