Low Fat Sweet-Potato Pierogis Glazed with Raisins Pineapple Oranges Recipe

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Recipe Category: Low-Fat

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Low Fat Sweet-Potato Pierogis Glazed With Raisins Pineapple Oranges Recipe

Ingredients

  • 28 ounces Sweet-Potato pierogies, 2 packages
  • 12 ounces crushed pineapple in juice
  • 1/2 cup raisins
  • 1/2 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 teaspoon cornstarch
  • 11 ounces mandarin oranges, drained, with liquid reserved

    • Method

  • In large saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minutes.
  • Drain and set aside.
  • Keep warm.
  • In large saucepan, over medium heat, stir together pineapple, raisins, brown sugar, cinnamon and cloves.
  • Bring to a boil.
  • Combine mandarin orange liquid with enough water to make 2 cups.
  • In small bowl, whisk together cornstarch and orange-water mixture.
  • Add to saucepan.
  • Heat until pineapple mixture reaches the desired consistency for a glaze.
  • Stir in oranges, pour over pierogies and serve.
  • Per serving: About 369 calories, 5g protein, 61g carbohydrate, 0g fat, 0% calories from fat, 4mg cholesterol, 216mg sodium, 4g fiber

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