Low Fat Sweet-Potato Muffins Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Pad Thai Recipe
Flank Steak
Shrimp And Grits
Quiche Recipe
Pappardelle
Quiche

Low Fat Sweet-Potato Muffins Recipe

Ingredients

  • 1 large Sweet-Potato, peeled, and cut into chunks , 12 ounces
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 large egg
  • 1/2 cup fruit puree fat replacement, or applesauce
  • 1/3 cup granulated sugar
  • 2 tablespoons canola oil
  • 1 teaspoon pure vanilla extract
  • Method

  • Preheat oven to 350°F.
  • Lightly oil 12 muffin cups or coat them with nonstick spray.
  • Cook Sweet-Potato in a saucepan of boiling water until very tender, 10 to 15 minutes.
  • Drain and let cool.
  • In a food processor, puree Sweet-Potato until smooth.
  • Measure out 1 cup puree, reserving any remainder for another use.
  • In a large bowl, whisk flour, baking powder, salt, cinnamon, nutmeg and cloves.
  • In a medium bowl, whisk egg, 1 cup sweet-potato puree, fruit puree fat replacement (or applesauce), sugar, oil and vanilla until smooth.
  • Make a well in the dry ingredients.
  • Add sweet-potato mixture and stir until just combined.
  • Divide batter among the prepared muffin cups.
  • Bake for 15 to 20 minutes, or until tops spring back when touched lightly.
  • Let cool in the pan on a wire rack for 5 minutes.
  • Loosen edges and turn muffins out onto the rack.
  • Serve warm or at room temperature.
  • :MAKES 1 DOZEN MUFFINS.
  • Calories per muffin; 3 grams protein; 3 grams fat 0 gram saturated fat; 31 grams carbohydrate; 185 mg sodium: 18 mg cholesterol; 1 gram fiber
  • Full List of Low-Fat Recipes
    Full List of Potato Recipes

    Recently Viewed

    Quiche Recipe:
    Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Continue Reading →

    Lemon Bars:
    Preheat oven to 350°F In medium bowl, blend flour and sugars; cut in margarine until mixture resembles coarse crumbs. Stir in oats. Reserve 1 cup crumb mixture, Continue Reading →

    Pad Thai Recipe:
    In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until Continue Reading →

    Cheese Sauce:
    Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is Continue Reading →

    Parsnip:
    Preheat oven to 400°F. Cut potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4-inch-wide sticks. Place potatoes in a large bowl, Continue Reading →

    Baked Potato Oven:
    Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt Continue Reading →

    Comments are closed.