Low Fat Sun-Dried Tomato Sausage Jambalaya Mix Recipe

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Recipe Category: Low-Fat

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Low Fat Sun-Dried Tomato Sausage Jambalaya Mix Recipe

Ingredients

  • 1 cup white basmati rice
  • 5 sun-dried tomatoes, not packed in oil , snipped into small pieces
  • 2 tablespoons dried soup greens
  • 1/2 chicken bouillon cube, crumbled, 3/8 inch cube
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon turmeric
  • 1 large pinch of cayenne pepper, or more to taste
  • 1 pinch garlic powder
  • 1 ounce hard, dried smoked sausage
  • 2 1/4 cups water

    • Method

  • :AT HOME: In an airtight plastic bag, combine all ingredients except sausage and water.
  • Seal bag.
  • :AT CAMP: Dice sausage.
  • In a medium saucepan, bring water to a boil.
  • Add jambalaya mix and sausage to water and return to a boil.
  • Cover and cook over low heat for 15 minutes.
  • Remove from heat and let stand for 5 minutes.
  • Fluff with a fork.
  • Serve.
  • Makes about 1 2/3 cups dry mix and 3 1/2 cup, cooked jambalaya, for 2 servings.
  • Calories per serving; 11 grams protein; 7 grams fat 2 grams saturated fat; 80 grams carbohydrate; 640 mg sodium; 11 mg cholesterol; 1 gram fiber

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