Low Fat Sarasota Grouper Recipe

  • Comments Off on Low Fat Sarasota Grouper Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Baked Potato
Quiche Recipe
Shrimp And Grits
Oatmeal
Baked Potato Oven
Pad Thai

Low Fat Sarasota Grouper Recipe

Ingredients

  • 1 1/2 pounds fresh or frozen grouper steaks, 3/4 inch thick, to 2 pounds , or red snapper fillets, skinned
  • 3/4 cup frozen grapefruit juice concentrate, or orange juice concentrate, thawed
  • 1 tablespoon white wine Worcestershire sauce
  • 3/4 teaspoon garlic salt
  • 2 medium green or red sweet peppers, quartered
  • 3/4 cup cold water
  • 1 tablespoon cornstarch
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/4 cup light sour cream
  • 1 tablespoon snipped chives, or thinly sliced green onions
  • 4 cups hot cooked rice

    • Method

  • Thaw fish, if frozen.
  • Place fish in a shallow nonmetallic dish.
  • Set aside 2 tablespoons of the thawed concentrate for the sauce.
  • For marinade, in a small bowl stir together remaining concentrate, Worcestershire sauce, garlic salt, and 1/4 teaspoon black pepper.
  • Pour mixture over fish.
  • Cover; marinate in the refrigerator for 25 to 30 minutes.
  • Drain fish, reserving marinade.
  • Place fish steaks on the greased rack of an uncovered grill directly over medium coals (for fillets, place fish in a well- greased grill basket).
  • Place pepper quarters on rack.
  • Brush fish with reserved marinade.
  • Grill for 4 to 6 minutes per 1/2 inch thickness or until fish flakes easily with a fork, turning fish once.
  • Meanwhile, in a small saucepan combine reserved concentrate, the water, cornstarch, mustard, and salt.
  • Cook and stir until thickened and bubbly.
  • Cook and stir for 2 minutes more.
  • Gradually stir about half of the mixture into the sour cream; return all to the saucepan.
  • Stir in chives.
  • Heat through but do not boil.
  • Spoon sauce over fish and peppers.
  • Serve with rice.
  • Makes 8 servings.
  • Nutrition facts per serving: 253 calories, 20 g protein, 33 g carbohydrate, 2 g total fat (1 g saturated fat), 32 mg cholesterol, 0 g dietary fiber, 337 mg sodium
  • Daily Values: 51% vitamin C, 15% thiamine, 8% niacin, 13% iron.

    • Full List of Low-Fat Recipes
    Full List of Juice Recipes

    Recently Viewed

    Pad Thai Recipe:
    In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until Continue Reading →

    French Toast:
    Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, Continue Reading →

    Baked Potato Oven:
    Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt Continue Reading →

    Quiche:
    Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Continue Reading →

    Cheese Sauce:
    Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is Continue Reading →

    Pumpkin Pie Recipe:
    :TO MAKE CRUST: 1. In a small bowl, stir oil and 1/4 cup flour until smooth; cover and chill in the freezer until partially frozen, about 40 minutes. In a mixing bowl, Continue Reading →

    Comments are closed.