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Low Fat Salsa-Turkey Cheeseburgers Recipe
Ingredients
1 1/4 pound ground turkey breast meat
1 cup tomato salsa, well drained
1 tablespoon chopped cilantro
1/4 teaspoon salt
3/4 cups shredded low-fat cheddar cheese
10 slices french or italian bread, or 5 hamburger rolls
1 teaspoon low-fat mayonnaise
shredded lettuce
thinly sliced avocado, or red onion , and additional salsa, for garnish, optional
lime or lemon wedges, optional
Method
Prepare grill according to manufacturer’s instruaions.
In medium bowl, combine turkey, salsa, cilantro and salt.
Form mixture into four burgers.
Grill burgers 5 to 4 inches from heat source, 5 minutes on each side, or until no longer pink in center.
Just before removing burgers from grill, sprinkle cheese over tops; cover and cook about 1 minute longer, or until cheese melts.
Grill bread lightly, if desired.
Serve burgers between bread slices, topping with choice of low-fat mayonnaise, shredded lettuce, avocado, red onion slices and/or additional salsa.
Garnish with lime or lemon wedges.
Per serving: About 376 cal, 32 g pro, 33 g car, 11 g fat, 27% cal from fat, 70 mg chol, 365 mg sod, 2 g fiber.
