Low Fat Roasted Pork with Apricots Recipe

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Recipe Category: Meat

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Low Fat Roasted Pork With Apricots Recipe

Ingredients

  • 1 cup low-sodium chicken stock, plus 2 tablespoons, divided
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/8 teaspoon ground cumin
  • 1 1/2 pound pork loin, separable lean only , rolled and tied
  • nonstick cooking spray
  • 1/4 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 cup orange juice
  • 1 tablespoon worcestershire sauce
  • 1/2 cup julienned dried apricot halves
  • 1/4 cup sliced almonds, toasted, optional
  • 1 teaspoon grated orange peel
  • 2 tablespoons chopped fresh cilantro
  • salt, to taste
  • black pepper, to taste

    • Method

  • Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin.
  • Rub over pork; refrigerate 4 hours or overnight.
  • Reserve marinade.
  • Preheat oven to 350°F.
  • In skillet, over high heat, brown pork on all sides.
  • Transfer pork to roasting pan; roast about 40 minutes, until internal temperature of pork reaches 150°F for medium-rare.
  • Coat skillet with nonstick cooking spray
  • In same skillet, over medium heat, saute onions and garlic in cooking spray
  • Add remaining marinade mixture, juice, the remaining 1 cup stock, Worcestershire sauce and 1/4 cup water
  • Bring to a boil; reduce heat and simmer 10 minutes
  • Add apricots and simmer 5 minutes
  • Stir in almonds and orange peel; remove from heat.
  • Stir in cilantro; season with salt and pepper
  • Serve over sliced, roasted pork.
  • Makes 6 servings.
  • Preparation time: 20 to 25 minutes.
  • Chilling time: 4 hours.
  • Cooking time: 1 hour 10 minutes.

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