Low Fat Peppery Beef Tenderloin Recipe

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Recipe Category: Beef

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Low Fat Peppery Beef Tenderloin Recipe

Ingredients

  • 3/4 pound beef tenderloin
  • 2 teaspoons chopped fresh or
  • 1/2 teaspoon dried marjoram
  • 2 teaspoons sugar
  • 1 teaspoon coarsely ground pepper
  • 1 tablespoon margarine
  • 1 cup sliced fresh mushrooms, (about 3 ounces)
  • 1 small onion, thinly sliced
  • 3/4 cup beef broth
  • 1/4 cup dry red wine
  • 1 tablespoon cornstarch

    • Method

  • Trim fat from beef tenderloin.
  • Cut beef into four 3/4-inch slices.
  • Mix marjoram, sugar and pepper; rub on both sides of beef slices.
  • Cook beef in margarine in 10-inch nonstick skillet over medium heat 4 to 5 minutes on each side, turning once, until brown and medium doneness.
  • Remove beef to platter; keep warm.
  • Cook mushrooms and onion in same skillet over medium heat about 2 minutes, stirring occasionally, until onion is crisp-tender.
  • Mix broth, wine and cornstarch; pour into skillet.
  • Cook over medium heat, stirring constantly, until mixture thickens and boils.
  • Boil and stir 1 minute.
  • Serve over beef and, if desired, with hot cooked rice or cholesterol-free noodles.
  • SERVINGS (WITH ABOUT 1/2 CUP SAUCE EACH).

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