Low Fat Parmesan Breadsticks Recipe

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Recipe Category: Low-Fat

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Low Fat Parmesan Breadsticks Recipe

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 1/2 cup freshly grated parmesan cheese, plus 2 tablespoons
  • 1 package quick-rising yeast
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon granulated sugar
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup water
  • 1 teaspoon olive oil
  • 1 large egg white, beaten with
  • 1 tablespoon water

    • Method

  • In a food processor, pulse flour, cornmeal, 1/2 cup Parmesan, yeast, salt, sugar and pepper.
  • Set aside.
  • Heat water and oil in a saucepan until hot to the touch (120°F).
  • With processor running, slowly add hot liquid.
  • Process until dough forms a ball.
  • Add 1 to 2 tablespoons warm water if needed.
  • Process for 1 minute more.
  • Turn dough out onto a floured surface.
  • Cover with plastic wrap and let rest for 10 to 15 minutes.
  • Preheat oven to 425°F.
  • Lightly oil a baking sheet or coat it with nonstick spray.
  • Sprinkle with cornmeal.
  • Roll dough into a 7-by-l0-inch rectangle.
  • Cut into twelve 7-inch strips.
  • Gently twist each strip and place 1 inch apart on prepared baking sheet.
  • Brush with egg white mixture and sprinkle with remaining 2 tablespoons Parmesan.
  • Bake for 10 to 12 minutes, or until golden brown.
  • Transfer to a wire rack to cool.
  • :MAKES 1 DOZEN BREADSTICKS.
  • Calories per breadstick; 4 grams protein; 2 grams fatt grams saturated fat; 17 grams carbohydrate; 320 mg sodium; 4 mg cholesterol; 1 gram fiber

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