Low Fat Paella Soup Recipe

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Recipe Category: Low-Fat

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Low Fat Paella Soup Recipe

Ingredients

  • 8 ounces boneless pork loin, cut into 3/4-inch cubes
  • 1 teaspoon cooking oil
  • 1/2 cup thinly sliced green onion
  • 1/3 cup chopped red sweet pepper
  • 1 clove garlic, minced
  • 29 ounces reduced-sodium chicken broth, 2 cans
  • 1/2 cup long grain rice
  • 1 bay leaf
  • 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon ground turmeric
  • 8 ounces peeled and deveined shrimp
  • 1 cup frozen green peas
  • 1 tablespoon snipped fresh parsley, optional

    • Method

  • Cook pork in hot oil in a large saucepan for 4 to 5 minutes or till no longer pink; remove from pan.
  • Cook green onion, sweet pepper, and garlic in drippings in same pan for 2 minutes.
  • Stir in broth, rice, bay leaf, oregano, salt, red pepper, and turmeric.
  • Reduce heat; cover and simmer 15 minutes.
  • Stir in cooked pork, shrimp, and peas.
  • Simmer, covered, for 3 to 5 minutes or till shrimp are opaque.
  • Remove bay leaf.
  • Sprinkle with fresh parsley before serving, if desired.
  • Makes 4 servings.
  • Nutrition facts per serving: 256 cal , 7 g total fat 2 g sat fat, 113 mg cholesterol, 860 mg sodium, 25 g carbohydrate , 2 g dietary fiber, 23 g pro
  • Daily Value: 13% vitamin.
  • :A, 30% vitamin.
  • :C, 23% iron.
  • Food exchanges: 1 1/2 bread, 2 1/2 meat.

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