Low Fat Oven-Poached Halibut Recipe

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Recipe Category: Low-Fat

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Low Fat Oven-Poached Halibut Recipe

Ingredients

  • 4 halibut steaks, 1-inch thick, (about 1-1/2 pounds)
  • 1/4 teaspoon salt
  • 4 sprigs dill weed
  • 4 slices lemon
  • 5 black peppercorns
  • 1/4 cup dry white wine or water

    • Method

  • Heat oven to 450 degrees.
  • Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches.
  • Sprinkle with salt.
  • Place dill weed sprig and lemon slice on each.
  • Top with peppercorns.
  • Pour wine over fish.
  • Bake uncovered 20 to 25 minutes or until fish flakes easily.
  • :SERVINGS.
  • :MICROWAVE DIRECTIONS: Prepare as directed-except arrange fish steaks, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
  • Cover tightly and microwave on high 7 to 9 minutes rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
  • Let stand covered 3 minutes; drain.

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