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Low Fat Oranges In Spicy Syrup Recipe
Ingredients
4 oranges
1 tablespoon sugar
1 serrano pepper, halved, seeded and thinly sliced crosswise
orange peel curl, optional
Method
Peel and section oranges, catching any juice in a small glass measure.
Set fruit aside in a shallow, heat-resistant dish.
Add enough water to juice to make 3/4 cup liquid.
Pour liquid into a small saucepan; add sugar and serrano pepper.
Cook juice over low heat till sugar dissolves.
Bring to boiling; boil gently for 2 minutes.
Cool slightly; pour syrup over oranges.
Cover and chill.
Garnish each serving with an orange peel curl, if desired.
Makes 4 servings.
Nutrition facts per serving: 130 cal , 4 g total fat 1 g sat fat, 18 mg cholesterol, 152 mg sodium, 20 g carbohydrate , 1 g dietary fiber, 3 g pro
Daily Value: 13% vitamin.
:C.
Food exchanges: 1 bread, 1/2 fat.
