Low Fat Oranges in Spicy Syrup Recipe

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Recipe Category: Low-Fat

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Low Fat Oranges In Spicy Syrup Recipe

Ingredients

  • 4 oranges
  • 1 tablespoon sugar
  • 1 serrano pepper, halved, seeded and thinly sliced crosswise
  • orange peel curl, optional

    • Method

  • Peel and section oranges, catching any juice in a small glass measure.
  • Set fruit aside in a shallow, heat-resistant dish.
  • Add enough water to juice to make 3/4 cup liquid.
  • Pour liquid into a small saucepan; add sugar and serrano pepper.
  • Cook juice over low heat till sugar dissolves.
  • Bring to boiling; boil gently for 2 minutes.
  • Cool slightly; pour syrup over oranges.
  • Cover and chill.
  • Garnish each serving with an orange peel curl, if desired.
  • Makes 4 servings.
  • Nutrition facts per serving: 130 cal , 4 g total fat 1 g sat fat, 18 mg cholesterol, 152 mg sodium, 20 g carbohydrate , 1 g dietary fiber, 3 g pro
  • Daily Value: 13% vitamin.
  • :C.
  • Food exchanges: 1 bread, 1/2 fat.

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