Low Fat Orange Teriyaki-Glazed Chicken with Citrus Wild Rice Recipe

  • Comments Off on Low Fat Orange Teriyaki-Glazed Chicken with Citrus Wild Rice Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chicken

Recently Viewed

Chicken Thigh Recipes
Chicken Fried Rice
Chicken Fry
Baked Chicken Thighs
Baked Chicken Breast
Butter Chicken

Low Fat Orange Teriyaki-Glazed Chicken With Citrus Wild Rice Recipe

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 cup fresh orange juice, plus
  • 3 strips orange zest
  • 1/2 cup soy sauce
  • 1/3 cup honey
  • 4 garlic cloves, minced
  • 4 green onions, white part minced , green part thinly sliced, for garnish
  • 1 tablespoon minced fresh ginger
  • 1 cinnamon stick
  • 2 teaspoons sesame oil
  • citrus wild rice, see recipe

    • Method

  • Wash and dry chicken breasts, trimming off any fat or sinew.
  • Halve breasts; place in shallow baking dish.
  • In saucepan, boil orange juice until reduced by half Add soy sauce, honey, garlic, green onion whites, ginger, cinnamon stick and sesame oil.
  • Boil about 5 minutes, until thick and syrupy.
  • Remove pan from heat and strain glaze into a bowl.
  • Let cool to room temperature.
  • Pour half over the chicken breasts, turning breasts to coat both sides.
  • Marinate chicken breasts in this mixture for 30 minutes.
  • Just before serving, preheat grill or broiler to high.
  • Grill chicken breasts until cooked, 2 to 3 minutes per side, basting with remaining glaze.
  • Sprinkle chicken with sliced green onions and serve at once with Citrus Wild Rice.
  • Makes 4 servings.
  • Preparation time: 20 minutes.
  • Marinating time: 30 minutes.
  • Cooking time: 10 minutes.
  • Per serving: About 301 cal, 22 g pro, 36 g car, 4 g fat, 12% cal from fat, 68 mg chol, 230 mg sod, 0 g fiber.

    • Full List of Chicken Recipes
    Full List of Dinner Recipes

    Recently Viewed

    Chicken Curry:
    Add all ingredients except peas into the slow cooker and mix well. Cover and cook on high for 4 hours. Add peas and stir well. Serve and Continue Reading →

    Jerk Chicken:
    Combine all the spices mixing well and place the chicken in the spices rubbing each piece with the spices Place the spiced chicken in the crock Cook on low for 5-6 Continue Reading →

    Teriyaki Chicken:
    Drain the shirataki noodles, place them in a microwave-safe bowl, and microwave for 3 minutes Empty the noodles onto a plate lined with paper towels and pat them dry To Continue Reading →

    Chicken Parmesan Recipe:
    Slice each chicken breast in half lengthwise and pound out to 3/4 thickness Sprinkle with garlic powder, oregano, and parsley Spread 1 tablespoon mayonnaise on top of Continue Reading →

    Bruschetta:
    Place the chicken breasts in a large bowl Sprinkle the salt, pepper, onion powder, garlic powder, and Italian seasoning over the chicken and add in the olive oil Toss Continue Reading →

    Lo Mein:
    Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside. Slice steak VERY THIN, across Continue Reading →

    Comments are closed.