Low Fat Orange Teriyaki-Glazed Chicken with Citrus Wild Rice Recipe

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Recipe Category: Chicken

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Low Fat Orange Teriyaki-Glazed Chicken With Citrus Wild Rice Recipe

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 cup fresh orange juice, plus
  • 3 strips orange zest
  • 1/2 cup soy sauce
  • 1/3 cup honey
  • 4 garlic cloves, minced
  • 4 green onions, white part minced , green part thinly sliced, for garnish
  • 1 tablespoon minced fresh ginger
  • 1 cinnamon stick
  • 2 teaspoons sesame oil
  • citrus wild rice, see recipe

    • Method

  • Wash and dry chicken breasts, trimming off any fat or sinew.
  • Halve breasts; place in shallow baking dish.
  • In saucepan, boil orange juice until reduced by half Add soy sauce, honey, garlic, green onion whites, ginger, cinnamon stick and sesame oil.
  • Boil about 5 minutes, until thick and syrupy.
  • Remove pan from heat and strain glaze into a bowl.
  • Let cool to room temperature.
  • Pour half over the chicken breasts, turning breasts to coat both sides.
  • Marinate chicken breasts in this mixture for 30 minutes.
  • Just before serving, preheat grill or broiler to high.
  • Grill chicken breasts until cooked, 2 to 3 minutes per side, basting with remaining glaze.
  • Sprinkle chicken with sliced green onions and serve at once with Citrus Wild Rice.
  • Makes 4 servings.
  • Preparation time: 20 minutes.
  • Marinating time: 30 minutes.
  • Cooking time: 10 minutes.
  • Per serving: About 301 cal, 22 g pro, 36 g car, 4 g fat, 12% cal from fat, 68 mg chol, 230 mg sod, 0 g fiber.

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