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Low Fat Molasses Quick Bread Recipe
Ingredients
1 cup whole-wheat flour
1/2 cup cornmeal, preferably stone-ground
1/2 cup wheat germ, preferably untoasted
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 large egg, lightly beaten
1 cup buttermilk
1/3 cup molasses
1 tablespoon canola oil
Method
Preheat oven to 350°F.
Lightly oil an 8-by-4-inch loaf pan or coat it with nonstick spray.
In a large bowl, whisk flour, cornmeal, wheat germ, baking powder, baking soda and salt.
In a medium bowl, whisk egg, buttermilk, molasses and oil.
Add to flour mixture and stir with a rubber spatula just until combined.
Scrape batter into prepared pan.
Bake for 35 to 45 minutes, or until a skewer inserted in the center comes out clean.
Turn bread out onto a wire rack.
Serve warm or at room temperature.
:MAKES 12 SLICES.
Calories per slice; 4 grams protein; 3 grams fat 0 gram saturated fat; 20 grams carbohydrate; 225 mg sodium; 19 mg cholesterol; 3 grams fiber
