Low Fat Mahi Saute with Grapefruit Mojo and Black Bean Puree Recipe

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Recipe Category: Low-Fat

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Low Fat Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe

Ingredients

  • zest and juice from 4 grapefruits
  • zest and juice from 2 limes
  • 1 small white onion, diced
  • 1 teaspoon garlic, chopped
  • 2 tablespoons cider vinegar
  • 6 tablespoons olive oil
  • 1/4 teaspoon cracked black pepper
  • salt, to taste
  • 4 mahi fillets, 8 ounces each
  • nonstick cooking spray
  • black bean puree
  • grapefruit sections, optional

    • Method

  • Combine grapefruit zest and juice, lime zest and juice, onion, garlic, vinegar, olive oil, black pepper and salt.
  • Ladle over Mahi to cover, reserving remaining mojo.
  • Marinate 2 hours.
  • Heat cooking spray in saute pan until very hot.
  • Add fish and cook approximately 2 minutes on each side.
  • Ladle black bean puree on each plate; set fillets on top.
  • Ladle remaining mojo over fish.
  • Garnish with grapefruit sections.
  • Makes 4 servings.
  • Preparation time: 25 minutes.
  • Marinating time: 2 hours.
  • Cooking time: 5 minutes.
  • Per serving: About 300 cal, 34 g pro, 25 g car, 9 g fat, 27% cal from fat, 134 mg chol, 295 mg sod, 3 g fiber.

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