Low Fat Low-Calorie Cornsticks Recipe

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Recipe Category: Low-Fat

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Low Fat Low-Calorie Cornsticks Recipe

Ingredients

  • 1 cup yellow cornmeal, preferably stone ground
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 large egg white
  • 2 1/4 cups buttermilk
  • 3 tablespoons canola oil

    • Method

  • Preheat oven to 450°F.
  • Place 2 well seasoned cast-iron comstick molds in oven to preheat for 10 to 15 minutes.
  • In a large bowl, whisk cornmeal, flour, baking powder, baking soda and salt.
  • In a medium bowl, whisk egg, egg white, buttermilk and oil until smooth.
  • Make a well in the dry ingredients.
  • Add wet ingredients and stir with a whisk until smooth.
  • Remove molds from oven and brush them with oil or coat with nonstick spray.
  • Spoon about 1 1/2 tablespoons batter into each depression.
  • Bake for 12 to 15 minutes, or until deep golden on the bottom and golden with darker spots on top.
  • Invert cornsticks onto a wire rack and let cool.
  • Brush crumbs from molds and spray again.
  • Repeat with remaining batter.
  • Baking time may be longer because molds have cooled slightly.
  • :MAKES ABOUT 2 1/2 DOZEN CORNSTICKS.
  • Calories per comstick; 2 grams protein; 2 grams fat 0 gram saturated fat; 7 grams carbohydrate; 120 mg sodium; 8 mg cholesterol; 1 gram fiber

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