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Low Fat Lemon-Cream Couscous Dessert Recipe
Ingredients
3/4 cups skim milk
1 dash salt
1/3 cup couscous
1/2 cup lemon low-fat yogurt
1/2 cup reduced calorie dairy sour cream
1 tablespoon honey
1/4 teaspoon finely shredded lemon peel
3 cups desired fruit, such as sliced strawberries , blueberries, raspberries , orange sections, and/or sliced kiwi fruits , peaches or nectarines, fresh or thawed frozen
chopped crystallized ginger, optional
Method
Bring milk and salt to boiling in a medium saucepan; stir in couscous.
Cover and simmer 1 minute.
Remove from heat and let stand for 5 minutes.
Stir with a fork till fluffy.
Cool.
Combine yogurt, sour cream, honey, and lemon peel; stir into couscous.
Combine desired fruits.
To serve, divide half of fruit mixture among six parfait glasses.
Spoon couscous mixture over fruit; top with remaining fruit.
Garnish with chopped crystallized ginger, if desired.
Makes 6 servings.
Nutrition facts per serving: 135 cal , 2 g total fat 1 g sat fat, 4 mg cholesterol, 74 mg sodium, 26 g carbohydrate , 1 g dietary fiber, 5 g pro
Daily Value: 74% vitamin C.
Food exchanges: 1/2 milk, 1/2 fruit, 1/2 bread, 1/2 fat.
