Low Fat Italian Salad Pizza Recipe

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Recipe Category: Lunch

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Low Fat Italian Salad Pizza Recipe

Ingredients

  • 3 medium fresh ripe tomatoes, about 1 pound
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated parmesan cheese
  • 1 prebaked pizza shell, 12 inches , thawed if frozen, or four flour tortillas , 9inches each, toasted, see note
  • 2 cups shredded romaine lettuce
  • 1 cup watercress
  • 1/2 cup chopped roasted red peppers
  • 1/4 cup sliced pitted ripe olives
  • 2 tablespoons reduced-calorie italian salad dressing

    • Method

  • Preheat oven to 450°F.
  • Core tomatoes; slice into 1/4-inch-thick slices (makes about 3 cups); set aside.
  • Sprinkle mozzarella and Parmesan cheeses evenly over pizza shell; top with tomato slices, slightly overlapping.
  • Bake about 8 minutes, or until cheese melts.
  • Meanwhile, in medium bowl, combine romaine, watercress, roasted peppers and olives; sprinkle with Italian dressing; toss to coat.
  • Remove pizza from oven; top with romaine and watercress mixture; cut into wedges; serve immediately.
  • Note: To toast tortillas: Place on baking sheets in a 450° oven for about 4 minutes, or until light gold.
  • Per serving: About 289 calories, 11g protein, 46g carbohydrate, 7g fat, 21% calories from fat, 7mg cholesterol, 737mg sodium, 2g fiber

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