Low Fat Honey-Garlic Pork Chops Recipe

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Recipe Category: Pork

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Low Fat Honey-Garlic Pork Chops Recipe

Ingredients

  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 3 tablespoons worcestershire sauce
  • 2 garlic cloves, minced
  • 4 center cut boneless pork chops, cut 1 1/2 inches thick

    • Method

  • In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops.
  • Seal.
  • Refrigerate 2 to 24 hours.
  • Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill.
  • Remove chops from marinade, reserving marinade.
  • Grill chops about 5 inches above medium-hot coals 12 to 15 minutes, turning once and brushing with remaining marinade.
  • Makes 4 servings.
  • Preparation time: 10 minutes.
  • Marinating time: 2 hours.
  • Grilling time: 15 minutes.
  • Per serving: About 207 cal, 12 g pro, 21 g car, 9 g fat, 39% cal from fat, 36 mg chol, 151 mg sod, 0 g fiber.

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