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Low Fat Golden Glow Soup Recipe
Ingredients
1 tablespoon canola oil
1 onion, chopped
2 cups peeled chopped carrots
1 1/2 cup peeled chopped Sweet-Potato, or yam
2 cups orange juice
3 cups nonfat chicken broth
salt and pepper, to taste
1/4 cup low-fat sour cream
1/4 cup diced green onions
Method
In large saucepan over medium heat, heat oil.
Add onion and carrots; saute 3 to 4 minutes, stirring often, until glazed.
Add Sweet-Potatoes, orange juice, chicken broth and salt and pepper; bring to a boil.
Reduce heat; simmer 25 to 30 minutes, or until vegetables are tender.
In a blender, puree soup and adjust seasoning.
Divide among four bowls and top each with 1 tablespoon sour cream and 1 tablespoon chopped green onion.
Per serving: About 191 cal, 12 g pro, 33g car, 5g fat, 19% cal from fat, 3 mg chol 430 mg sod, 4g fiber.
