Low Fat Gingery Grilled Salmon Salad Recipe

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Recipe Category: Salad

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Low Fat Gingery Grilled Salmon Salad Recipe

Ingredients

  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons finely chopped fresh ginger
  • 2 cloves garlic, finely chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon freshly grated lime zest
  • 1 tablespoon honey
  • 1 tablespoon canola oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/4 pounds salmon fillet, about 1-inch thick , cut into 4 pieces, skin on & pin bones removed
  • watercress & pickled ginger salad, un-tossed, see recipe
  • lime wedges for garnish

    • Method

  • In a small bowl, whisk together yogurt, ginger, garlic, lime juice, lime zest, honey, oil, salt and pepper.
  • Place salmon in a shallow glass dish and pour marinade over it, turning the salmon to coat on all sides.
  • Cover and marinate in the refrigerator for 20 to 30 minutes, turning once or twice.
  • Meanwhile, prepare a charcoal fire or preheat a gas grill.
  • Do not use a grill pan-salmon will stick.
  • Using a long-handled barbecue brush, coat the grill rack with oil.
  • Place salmon, skin-side up, on the grill.
  • Cook for 5 minutes.
  • Using 2 metal spatulas, carefully turn the salmon pieces over and cook just until opaque in the center, 4 to 6 minutes longer.
  • With 2 spatulas, remove salmon from the grill.
  • Slip off the skin.
  • Toss watercress salad with dressing and divide among 4 plates.
  • Top with a piece of grilled salmon.
  • Garnish with lime wedges.
  • Serve immediately.
  • Makes 4 servings.
  • Calories per serving; 31 grams protein; 16 grams fat1 grams saturated fat; 15 grams carbohydrate; 430 mg sodium; 78 mg cholesterol;1 gram fiber

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