Low Fat Dutch Babies with Farm-Style Eggs Recipe

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Recipe Category: Low-Fat

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Low Fat Dutch Babies With Farm-Style Eggs Recipe

Ingredients

  • 1/2 cup frozen egg product, thawed
  • 1/4 cup skim milk
  • 1/4 cup all-purpose flour
  • 1 tablespoon cooking oil
  • 1/2 teaspoon dried thyme, crushed, farm-style eggs,
  • 1 cup frozen hash brown potatoes, with onions & peppers
  • 2 ounces fully cooked ham, cut into strips
  • 1 1/4 cup frozen egg product, thawed
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon pepper

    • Method

  • Spray four 4 1/2-inch foil tart pans with nonstick spray coating.
  • Beat egg product, milk, flour, oil, and thyme till smooth.
  • Divide batter evenly among pans.
  • Bake in a 400°F oven for 25 minutes or till brown and puffy.
  • Turn off oven; let stand in oven 5 minutes.
  • Prepare eggs; spoon into center of puffs.
  • Serve immediately.
  • Makes 4 servings.
  • Farm-Style Eggs: Spray a large nonstick skillet with nonstick coating.
  • Cook 1 cup frozen, loose-pack hash brown potatoes with onion and peppers over medium heat 7 to 8 minutes or till tender; stir often.
  • Add 2 ounces fully cooked ham, cut into strips; heat.
  • Beat together 1 1/4 cups frozen egg product, thawed; 1/4 teaspoon salt; 1/4 teaspoon dried oregano, crushed; and 1/8 teaspoon pepper.
  • Add to potatoes.
  • Cook, without stirring, till mixture begins to set on bottom.
  • Use a spatula to lift and fold partially cooked eggs so uncooked portion flows underneath.
  • Cook 2 to 3 minutes or till eggs are cooked.
  • Nutrition facts per serving: 218 cal , 10 g total fat 2 g sat fat, 9 mg cholesterol, 513 mg sodium, 13 g carbohydrate , 1 g dietary fiber, 18 g pro
  • Daily Value: 24% vitamin.
  • :A, 21% iron.
  • Food exchanges: 1/2 bread, 2 meat, 1 fat.

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