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Low Fat Dutch Babies With Farm-Style Eggs Recipe
Ingredients
1/2 cup frozen egg product, thawed
1/4 cup skim milk
1/4 cup all-purpose flour
1 tablespoon cooking oil
1/2 teaspoon dried thyme, crushed, farm-style eggs,
1 cup frozen hash brown potatoes, with onions & peppers
2 ounces fully cooked ham, cut into strips
1 1/4 cup frozen egg product, thawed
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon pepper
Method
Spray four 4 1/2-inch foil tart pans with nonstick spray coating.
Beat egg product, milk, flour, oil, and thyme till smooth.
Divide batter evenly among pans.
Bake in a 400°F oven for 25 minutes or till brown and puffy.
Turn off oven; let stand in oven 5 minutes.
Prepare eggs; spoon into center of puffs.
Serve immediately.
Makes 4 servings.
Farm-Style Eggs: Spray a large nonstick skillet with nonstick coating.
Cook 1 cup frozen, loose-pack hash brown potatoes with onion and peppers over medium heat 7 to 8 minutes or till tender; stir often.
Add 2 ounces fully cooked ham, cut into strips; heat.
Beat together 1 1/4 cups frozen egg product, thawed; 1/4 teaspoon salt; 1/4 teaspoon dried oregano, crushed; and 1/8 teaspoon pepper.
Add to potatoes.
Cook, without stirring, till mixture begins to set on bottom.
Use a spatula to lift and fold partially cooked eggs so uncooked portion flows underneath.
Cook 2 to 3 minutes or till eggs are cooked.
Nutrition facts per serving: 218 cal , 10 g total fat 2 g sat fat, 9 mg cholesterol, 513 mg sodium, 13 g carbohydrate , 1 g dietary fiber, 18 g pro
Daily Value: 24% vitamin.
:A, 21% iron.
Food exchanges: 1/2 bread, 2 meat, 1 fat.
